„This is just too much for me now. Stop it!
I can’t go on any longer.“
You know this feeling?!
Just get out of the story.
You’re not the story.
You’re not a broken-hearted little girl, it’s still YOU.
Don’t identify with what your mind is trying to tell you.
Don’t identify with the feeling
You are not anger.
It’s still YOU.
Anger is just visiting you.
So, let him in, offer a cookie an feel this anger.
But don’t identify.
Be the observer, not the victim.